Knee pain is one of the most widespread musculoskeletal complaints, impacting everything from daily routines to athletic performance. If diagnosed early, many causes of chronic knee pain can be treated effectively with non-surgical options. As September is Pain Awareness Month, it is the perfect time to learn more about the causes of chronic knee pain and explore treatment options that don’t require surgery.
Common Causes of Chronic Knee Pain
Chronic knee pain can result from osteoarthritis, meniscus tears, ligament injuries, overuse, or inflammatory conditions. Identifying the source of pain is crucial because different causes respond better to specific treatments. A thorough evaluation by an orthopedic knee specialist helps ensure you receive the most effective care.
Knee Laser Therapy
Knee laser therapy uses focused light energy to stimulate cellular repair, reduce inflammation, and improve circulation in injured tissues. This treatment is non-invasive, quick, and can help alleviate pain while promoting natural healing, making it a preferred option for many patients wishing to avoid surgery.
Platelet-Rich Plasma (PRP) Injections
PRP therapy uses a concentrated form of your blood’s platelets, which contain healing proteins and growth factors. These injections can stimulate tissue repair, reduce pain, and enhance function-particularly for patients with mild to moderate osteoarthritis or tendon injuries.
Stem Cell Therapy
Stem cell therapy is a regenerative treatment that uses stem cells and natural growth factors from your own body to promote healing and tissue repair. When injected into the knee, stem cell therapy can help reduce inflammation, support cartilage regeneration, and improve function in cases of arthritis or injury.
Physical Therapy
A customized physical therapy program can strengthen the muscles surrounding the knee, improve flexibility, and restore joint stability. Targeted exercises can also correct movement patterns that contribute to ongoing pain and reduce the risk of future injury.
Bracing and Activity Modification
Knee braces can provide additional support, reduce stress on injured structures, and allow you to stay active with less discomfort. Pairing bracing with activity modification-such as switching to low-impact exercises—can prevent further injury while maintaining overall fitness.
When to Seek Professional Help
If knee pain persists for more than a few weeks, interferes with daily activities, or worsens over time, it’s important to seek a specialist’s evaluation. Early intervention can help you avoid more invasive treatments and maintain long-term joint health.
Book an appointment with orthopedic knee specialist, Dr. El-Yussif to learn about the best non-surgical options for your knee pain.
AUTHOR: Dr. Eddie El-Yussif is a Board-Certified, Fellowship-Trained Orthopedic Surgeon specializing in knee replacement. With a commitment to advanced, patient-centered care, Dr. El-Yussif focuses on innovative treatments for knee arthritis and other orthopedic conditions related to the knee. Serving the greater Detroit area, he combines expertise and compassion to help patients restore mobility and improve their quality of life.