How Colder Weather Affects Knee Arthritis
Patients often notice their knee arthritis flares up as temperatures drop. Cold air can cause the tissues around a joint to tighten, reducing flexibility and making stiffness harder to ignore. For peo...
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Is PRP the Future of Knee Arthritis Treatment?
Daily activities like walking, bending, or climbing stairs can become painful for individuals with knee arthritis, even with medication or therapy.
Tips for Protecting Your Knees from Arthritis Damage
The knees are one of the most hardworking joints in the body, which makes them prone to arthritis-related damage. Over time, this can lead to stiffness, pain, and reduced mobility.
KNEE ANATOMY
The knee is a complex hinge joint uniting the femur, tibia, and patella. It's stabilized by ligaments, including the anterior and posterior cruciate ligaments, and cushioned by menisci. Muscles and tendons facilitate movement, while articular cartilage minimizes friction.
TREATMENT for Knee Arthritis
Nonsurgical
NONINVASIVE
- Therapy / Exercises
- Weight Loss
- Oral Medications
- Braces
INJECTIONS
- Cortisone (Steroids)
- Hyaluronic Acid
- PRP
- Stem Cells
- Exosomes
LOCAL STIMULATION
- Laser
- PEMF
- Shockwave
- Knee Traction
Activities after a Knee Replacement
ALLOWED
- Walking
- Stationary Bike
- Stairs
- Elliptical
- Low-Impact
- Aerobics
- Golfing
- Bowling
- Swimming
ALLOWED WITH CAUTION
- Skiing
- Doubles Tennis
- Hiking
- Weight Machines
- Canoeing
- Road bicycling
- Table Tennis
NOT GENERALLY RECOMMENDED
- Single Tennis
- Volleyball
- Softball
- Mountain Biking
- Hockey
- Gymnastics
DISCOURAGED
- Kneeling
- Baseball
- Basketball
- Football
- Jogging
- Martial Arts
- Soccer
Exercises
Watch some educational videos on exercises and stretches to strengthen your hamstring muscles:
- How To Stretch Your Hamstrings The RIGHT Way [WORKS FAST!]
- FIX Tight Hamstrings in Just 3 Steps
- Hamstring Stretches for Tight or Sore Hamstrings
- Hamstring Stretches
